Set yourself up for success with a 40 min. beach yoga class to ground, centre, and calm the nervous system before embarking on a surf lesson. Set your intentions, utilize the power of your breath to awaken to the thrill of surfing in Tofino. Then we hit the water for a 1.5 hr surf lesson. Prepping the body and mind for our surf is key to approach the experience with a sense of grounding and connection.